What is Play Therapy?

Play therapy helps children change how they think about, behave and resolve their worries. Play is how children learn and communicate.

When children have no outlet for their difficult emotions they become bottled up often resulting in inappropriate and worrying behaviour. Play therapy allows them to play out their emotions for as long as they need to in a non-direct, child-led and non-judgemental manner.

Play therapy is suitable for children from the age of 3  and  6 months upwards.

The relationship between the child and therapist is central to the process. Once trust has been established the child will enter into a fun and dynamic relationship with the therapist where they can easily express themselves and make sense of the world around them. The therapist implements few boundaries only those required to maintain safety within the play room. This allows healing to occur.

Melissa Moore sitting on a wooden chair, attentively holding a puppet, reflecting her passion for storytelling through puppetry.

Benefits of Play Therapy

  • Play is essential for healthy growth and development
  • Promotes healthy friendships
  • Increased concentration and academic achievement
  • Improves problem solving and coping skills
  • Ability to identify and express emotions in appropriate manner
  • Improvement in social skills and ability to relate to others
  • Increases children’s resilience
  • Reduces anxiety
  • Improved Emotional Regulation
A colourful toy horse alongside a small toy house situated in a sandbox, inviting creative playtime for children

Play Therapy Vs Talk Therapy

Play therapy is to children what talk therapy is to adults. Unlike adults children do not have the ability to communicate their worries or problems using words.

Toys are children’s words and play is their language

Gary L. Landreth

What Does Play Therapy Help With?

Play therapy is for any child age 3 upwards and can be effective for a broad range of issues including:

  • Anxiety- School, Separation, Social, Global
  • Anger
  • Autism/ADHD/ADD
  • Bereavement/Loss
  • Bullying
  • Child abuse or neglect
  • Concentration difficulties
  • Selective mutism
  • Difficulty making/maintaining friendships
  • Social skills
  • Sleep issues-bed wetting, nightmares
  • Eating problems
  • Divorce or separated parents
  • Low self-esteem
  • Domestic violence
  • Witnessed a traumatic event
  • Illness/hospitalisation
  • Experienced Trauma including Covid-19