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Positively Me- A Postive Mental Health Workshop

Would you like your son/daughter to be more comfortable talking about he/she feels?

Would you like him/her to learn some coping skills?

This workshop will explore what mental health is and how we can maintain it, what is self care and what happens when we are missing it. We will explore  how our brain functions and how this impacts on our thought process. It will include useful tools such as breath work, relaxation skills and meditation strategies all in a fun and safe environment using the creative elements of art, music and group discussion.

AIMS- to engage young people in an open discussion about mental and emotional health increasing their awareness and reducing stigma. To equip young people with tools and knowledge for managing healthy mental and emotional health and recognising it’s ok not to be perfect!

Wednesday 15th April 2020 (Easter school holidays)

11am to 1pm

Courthouse, Duleek

Age 6-9

€25 

Prebooking essential

This Workshop Is Also Ideal for Any Juvenille Club Such as GAA, Soccer, Athletics, Foroige, Scouts and Guides

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Help Your Child Make the Transition from Primary to Secondary School

3 DAY WORKSHOP

Suitable for mainstream school

Topics Covered– managing change, friendships, anxious thoughts/anxiety tools, impact of our brain on emotions, positive affirmations, relaxation and meditation in a fun and creative environment of art and crafts, games, music and relaxation

 

 

Monday 12th August to Thursday 15th August 2019

Duleek Courthouse, Duleek

10am– 12pm

Investment €75

 

 

Facilitated by Accredited Play Therapist, Children’s Yoga Teacher

 and Mindfulness Trained

Book Via http://www.facebook.com/myspaceplaytherapy

Or 0892546176