Learn mindfulness and relaxation skills, how to control your big emotions and understand how your brain works whilst making friends in a fun and creative environment.
Methods used- art and crafts, creative visualisations and relaxation techniques, breath work, movement, games, peer massage and music.
Places are limited and filling fast so please get in touch to secure your place
22nd July-25th July 2019
St Marys Church of Ireland Parish Rooms
10 am – 12.30 pm