What About Me? The Role Parental Self Care has in Parenting

Let’s explore what self-care is and why it is so important in raising children 
How can you introduce self-care into your day so that you become the container for your child and their big feelings experiencing self-compassion so as we can share it, learning to be more responsive rather than reactive to parenting challenges? Remember, our calm is contagious.

• This workshop is suitable for any group of parents

• Support groups, community groups, social clubs,

• Teachers and school council,

• Mens/Womens Sheds etc

Also available as part of your Employee Wellbeing Programme

Please get in touch to bring this to your area . Available face to face or online.