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What About Me? The Role Parental Self Care has in Parenting

Let’s explore what self-care is and why it is so important in raising children 
How can you introduce self-care into your day so that you become the container for your child and their big feelings experiencing self-compassion so as we can share it, learning to be more responsive rather than reactive to parenting challenges? Remember, our calm is contagious.
Also available as part of your Employee Wellbeing Programme
Please get in touch to bring this to your area . Available face to face or online.


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