What About Me? The Role Parental Self Care has in Parenting

Let’s explore what self-care is and why it is so important in raising children 👶
How can you introduce self-care into your day so that you become the container for your child and their big feelings experiencing self-compassion so as we can share it, learning to be more responsive rather than reactive to parenting challenges? Remember, our calm is contagious.
  • This workshop is suitable for any group of parents
  • Support groups, community groups, social clubs,
  • Teachers and school council,
  • Mens/Womens Sheds etc
Also available as part of your Employee Wellbeing Programme
Please get in touch to bring this to your area . Available face to face or online.


importance of self care in parenting